Jamie is an encouraging and relatable coach who has helped me profoundly shift my day-to-day. I'm grateful for the tools Jamie compassionately offers and see them as a lifelong practice. I will continue to turn to and expand on what I've learned with Jamie for a long time." Kate, Maine

I desperately needed a way to focus on my health and self-care.  Jamie is grounded, calm, has a great sense of humor, listens deeply, mirrors insightfully...and she's great at meeting you where you are and working from there, abolishing all my tendencies toward guilt. Some deep ruts were hit, as I ran up against old patterns and habits that haven't served me well.  I got discouraged...and I made some major progress. There was room for it all in the space that Jamie's able to hold.  She worked to support me through the fullest spells of life and I was able to ride the waves with Jamie offering achievable goals and setting me up for success, which motivated me. Emilia, Maine

Through weekly conversations, Jamie offered transformative habits and  subtle changes that I could incorporate into my daily life. They have each made a significant difference. She allowed me to progress at my own pace yet holding me accountable. As a singer, I appreciated the new information that Jamie provided regarding quality VS quantity of the practice. I am looking forward to learning more from Jamie and continuing on this healthy path. Jessica, New York

I started practicing a few of Jamie’s suggestions -  the meal times and amounts and types of food,   the morning routines, the morning exercise walking with a friend 3 days /week,  and sleep! I didn't realize my body was changing until someone pointed out to me that I had lost weight.  I weighed myself and I had!  To date I have lost about 15 lbs without other extra methods. I feel better, with more energy,  and am sleeping better. My borderline elevated blood pressure has normalized.I highly recommend Jamie’s coaching. The excellent information and support I received put me in a place where I could sustain changes I learned and led to a healthier body and clearer mind and  more positive spirit.  Betsy, Maine

I received the Embody Radiance course as a gift, and it was the best gift I probably would have never asked for. I didn't realize how much I needed it — how much I needed to take a step back and look at my habits and the pace at which I was moving. I learned so much, not only about what an Ayurvedic lifestyle can look like, but also how I can take these practices and apply them to my life in ways that can help me recalibrate and center myself. I felt supported by and comfortable with the small group and loved having the accountability each week. Caroline, California

Both Jamie and Rachel are seeped in wisdom through their experiences, dedication and living their truth. Anyone able to take their Embody Radiance course will learn a lot about themselves in a loving, supportive community. Heather, Maine

The Embody Radiance course was exactly what I needed to find a little more peace and balance. Each week I was given one small thing to help me find my unique version of "detoxing", and never once did I feel guilty if I didn't accomplish my weekly goal. I felt supported by the other participants, and appreciated the expertise of Jamie and Rachel. Hannah, California

The Embody Radiance Fall Cleanse class with Rachel and Jamie was valuable to me because the class content went beyond just clearing the physical channels of my body,  into ways to find clarity in the mental and emotional parts of me. Each week had a theme, and introspective questions to guide me in forming my intentions and focusing my actions. Guest speakers were invited onto the live calls twice, to share their expertise and add variety to the format. The topics, creating time and living an authentic life, were so relevant and helpful to me. Rachel and Jamie teamed up well together to to guide the calls,  to keep topics “real”,  to share their vast knowledge and sources,  to add personal insight with humor and empathy,  and to support me on my wellness journey. MK, Iowa

The Embody Radiance seasonal cleanse provided me with needed support in a difficult fall. Rachel and Jamie created a container based on self revelation rather than “fixing” the self. This was just what I needed, the loving reminder that I am enough and I know what I need if I’ll just slow down enough to listen. Nichole, Wisconsin

Jamie & Rachel offer an accessible course — you are not boxed in to a specific or strict regimen... unless that is what you want or need. They give you the space & tools to put into it & then get out of it what you will. They offer a refreshing approach to the seasonal shift with spaciousness, ease & an Ayurvedic perspective that is easy for anyone to grasp. Thank you, both, for the support. Kelley, Maine

I joined Embody Radiance as an intersession to the Embody Ease Coursework. I thought it was especially valuable during this time of worldwide pandemonium to be reminded to pause, breath, reflect, nourish, sit, breath some more. The weekly conversations were insightful and the dynamic between Rachel and Jamie was very well balanced due to their contrasting teaching styles. The bonus speakers added a lot of value to our time together and the 5 weeks went by way too fast. I enjoyed my time in the course and look forward to working with Jamie and Rachel on their future collaborations. Heather, Iowa

Rekindling Courage couldn’t have come at a better time for me. I was feeling ungrounded and overwhelmed, and not sure how to cope with the state of the world. As Jamie started taking us through the 5 elements I felt a sense of connection with each one. Each week I felt more grounded and confident within myself, which helped me to find more ease with the world around me. I also had a fire stoked within me and said yes to a project I otherwise wouldn’t have! I continue to invite the elements into my daily life. I highly recommend this course! Jamie is a wonderful and patient guide! Jessica, Kansas

Rekindling Courage was thought provoking and stimulating. I explored the concept of how to incorporate the elements of ayurveda into my life. Beyond the ‘home’ practice the course challenged me with group meetings. These meetings created a space of connection and reflection about the course material, current events, and the concept of doing less to be more. Overall, I would recommend this course for several reasons (1) Jamie is an amazing and experienced facilitator, (2) the thoughtful content, and (3) the ability to connect with others on similar journeys. Kristen, Vermont

I appreciate you and the time and care you give to build our safe online community. The space is facilitated in a way that continues to nourish me and build my capacity for self evolution, reflection, and courageous exploration. Sam, Maine

Thank you for your class Rekindling Courage. Despite the fact that I could not join you after the first session, it offered meaning and sustenance in its own way for me. Sue, Maine